HOLIDAY HUSTLE: BURN CALORIES, NOT OUT The holiday season in Mississippi, is filled with joy – and usually a lot of delicious food. From Thanksgiving feasts to Christmas cookies, it’s easy for health goals to slip into hibernation mode. But the good news is: You can enjoy the season and still feel strong, energized, and in control. Here’s how to stay active and well without overdoing it – or burning out. 1. Set the Bar Low (on Purpose) Let’s be honest – between holiday shopping, family visits, and chilly weather, your normal routine might take a hit. That’s OK. Instead of aiming for perfection, aim for consistency. Try this: • Take a 10-minute brisk walk after lunch or dinner. Do a set of squats, lunges, and stretches during TV commercials. • Dance while cleaning or wrapping gifts. • Even short bouts of movement add up! 2. Be Mindful, Not Miserable No need to skip the sweet potato casserole. Instead, focus on portions and pace. Eat slowly, enjoy every bite, and fill half your plate with veggies when possible. Pro tip: Staying hydrated helps curb cravings and improves digestion. 3. Make It a Family Affair Get everyone moving with activities that don’t feel like workouts: • Play family football in the yard. • Walk to see Christmas lights. • Lead post-dinner stretching with the kids. • Fun and connection count just as much as calories burned. 4. Prioritize Sleep and Recovery Lack of sleep can lead to overeating and skipped workouts. Try to stick to a sleep schedule, even during holiday excitement. And remember – rest days are part of a balanced routine. 5. Listen to Your Body, Not Guilt Holiday wellness isn’t about punishment. It’s about balance. Move your body because it feels good, not to “earn” your dessert. Let joy – not guilt – lead the way. LEARN MORE For information about Covington Fitness, visit CovingtonCountyHospital.com/ covingtonfitness. Call 601.698.0320 to learn more. STRONGER EVERY SEASON 2025 Fall/Winter 28
RkJQdWJsaXNoZXIy NzQxNg==