CovingtonCares Magazine - Spring/Summer 2024

INGREDIENTS (SERVES 4) For the chicken marinade: • 2 lbs. chicken pieces (thighs, drumsticks, or a mix) • 2 cloves garlic, minced • 1 teaspoon ground cumin • 1 teaspoon dried oregano • 1 teaspoon paprika • Salt and pepper to taste • Juice of 1 lime For the Arroz Con Pollo: • 2 tablespoons olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 2 cloves garlic, minced • 1 cup long-grain white rice • 1 can (14.5 oz.) diced tomatoes • 1 3/4 cups chicken broth • 1 cup frozen peas • Salt and pepper to taste • Fresh cilantro, chopped (for garnish) • Lime wedges (for serving) HEART HEALTHY RECIPE AUTHENTIC ARROZ CON POLLO RECIPE Arroz Con Pollo, or “rice with chicken,” is a classic Latin American dish bursting with vibrant flavors. This hearty one-pot meal combines tender chicken, savory rice, and a medley of spices for a satisfying and comforting culinary experience. Follow this recipe to create a delicious Arroz Con Pollo that will transport your taste buds to Latin America! INSTRUCTIONS: • Marinate chicken in garlic, cumin, oregano, paprika, salt, pepper, and lime juice. • Sear chicken in olive oil until golden brown, then set aside. • Saute onion, peppers, and garlic until softened. • Add rice and diced tomatoes; cook for 2-3 minutes. • Return chicken to skillet, add broth, and simmer covered for 20-25 minutes. • Stir in frozen peas and cook for 5 minutes. • Garnish with cilantro and serve with lime wedges. Enjoy your Arroz Con Pollo! 2024 Spring/Summer 28