INGREDIENTS • 6 cups fresh baby spinach • 1½ cups fresh strawberries, hulled and sliced • ¼ cup red onion, thinly sliced • ¼ cup feta cheese, crumbled (optional) • ¼ cup pecans or almonds, toasted • ¼ cup sunflower seeds (optional) FOR THE DRESSING • 3 tbsp extra virgin olive oil • 2 tbsp balsamic vinegar • 1 tbsp honey (or maple syrup for vegan option) • 1 tsp Dijon mustard • ¼ tsp salt • ¼ tsp black pepper HEART HEALTHY RECIPE STRAWBERRY SPINACH SALAD As the weather warms up, fresh and vibrant meals are ideal for light and healthy eating. This Strawberry Spinach Salad is a delightful blend of sweet, tangy, and crunchy flavors, making it a refreshing dish for spring and summer. Packed with nutrient-rich spinach, juicy strawberries, and crunchy nuts, this salad is not only delicious but also full of antioxidants and hearthealthy ingredients. Whether served as a light lunch or a side dish for a barbecue, or paired with grilled chicken or fish, this salad is sure to be a seasonal favorite. INSTRUCTIONS: • Prepare the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined. Set aside. • Assemble the salad: In a large bowl, combine baby spinach, sliced strawberries, red onion, feta cheese (if using), toasted pecans or almonds, and sunflower seeds (if using). • Dress and toss: Drizzle the dressing over the salad and gently toss until everything is evenly coated. • Serve immediately as a light meal or alongside grilled chicken or fish for a more filling option. 2025 Spring/Summer 26
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